Eat for Your Body this Winter According to TCM

In winter, living things slow down and conserve energy. Some animals hibernate. Traditional Chinese Medicine (TCM) says humans should build strength at this time to prepare for renewed activity in spring.

Using this mindset, the Traditional Chinese Medicine diet advice for winter includes:

• Eat more fats and proteins like lamb, beef, eggs, nuts, glutinous rice
• These foods enrich yin and subdue yang
• Winter relates to the kidneys so eat more bitter foods like tea, kale, grapefruit
• Bitter flavors promote heart health and reduce kidney strain
• Avoid too much salt to support the kidneys and heart
• Spicy hot pot dishes can cause excess lung/stomach heat
• Balance hot foods with cooler dishes and lots of water
• Winter's slower metabolism allows better nutrient absorption and storage
• Add energizing herbs like ginseng and medicinal mushrooms

In summary, Traditional Chinese Medicine recommends eating more fortifying, bitter-flavored foods in winter while staying balanced and hydrated. This supports the kidneys, heart, and natural strengthening during the season.